Despite the myth that doing something for 21 days in a row is all it takes to establish a new habit,
Check out the infographic below for some more information about New Year's resolutions and how to finally establish habits that stick.
If you're a Rhythm software user, you already have a great tool to help you stick to your new habit. Put in an individual priority for yourself (you can make it private so that only you can see it). Make sure to start with something small and break the goal down into more manageable chunks. You can put in Action Items for these milestones, and you can update your status every week to help hold yourself accountable to the new routine. For extra points, get a team of coworkers together and form a group in Rhythm for your New Year's resolutions so that you can encourage one another.
Good luck, and Happy New Year's from our Rhythm Systems family to yours!
If accountability is on your resolution list take our team accountability assessment to see where you stand, and how you can improve.
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