It takes time, energy and focus to create habits. We have all tried at some point to create a new habit and realized unfortunately that it takes more than the idea and decision to create a new habit. The best demonstration of this are the millions of people who start the year with a resolution to exercise and lose that holiday 5 pounds. I am being kind or I would have said that accumulated 20 pounds. We have the desire and even the physical reminder of the importance of our decisions to lose weight. We hit the snooze button in the morning instead of getting up right away and being active. We see the effect on ourselves every day when we look in the mirror, from the extra slice of pizza we chose, th
at we did not need. To succeed, we have to create the habit and ritual of exercising to lose both the weight and the extra slice of pizza.
It is hard to create habits and rituals. So... how do we make it less hard?
Let's start with a simple process.
Step 1: Choose the habit that you want to build in your life.